Specials January 3rd – January 9th

Sales prices in effect January 03, 2025 to January 09, 2025.

Kickstart Your Healthy New Year with Our Weekly Specials!

Looking for nutritious, no-fuss options? We’ve got you covered! Our frozen vegetables are ready for stir-frying, steaming, boiling, or roasting—no prep required. Plus, try our delicious frozen fruit blends, perfect for smoothies.

Don’t miss The Garlic Box Splashes on sale for just $4.25 this week! Packed with bold Ontario-grown garlic and spices, these are full of flavor with zero sugar, fat, or calories.

If you’re looking to boost your protein intake, explore our wide selection of chicken, turkey, beef, and pork. Start the year strong with healthy, high-quality options!

Get your Greens!

Green Beans
whole

$4.50
1 kg

No prep work!

Fajita Mix
contains: diced onions, red, green & yellow bell pepper strips

$3.90
1 kg

Just add Protein!

Sweet & Sour Rice Mix
contains: rice, bell peppers, onion & pineapple

$4.25
1 kg

add to smoothies!

Bananas
sliced

$5.50
1 kg

high in nutrients!

Antioxidant Blend
contains: strawberries, blueberries, raspberries, blackberries, saskatoon berries, sweet cherries

$9.50
1 kg

Customer Favourite!

4 Berry Mix
contains: strawberries, blackberries, blueberries & raspberries

$10.50
1 kg

Quick for busy nights!

Chicken Breast Strips
fully cooked

$15.00
1 kg

Just add Tortillas!

TCF Chicken Fajita Meal Kit
contains: uncooked chicken breast strips & vegetables

$11.50
1.5 kg

Ontario Made!

The Garlic Box Splashes
Chili Lime or Garlic

$4.25
250 mL